So… autumn is well and truly here.
Whatever you think of the season (I love it – glorious colours, less sweaty weather) many people can begin to feel more depressed. SAD (Seasonal Affective Disorder) may begin to have an effect making some of us feel persistently low, irritable, lethargic and sleepy (to name a few symptoms).
But there are lots of things you can do to minimise the effects of diminishing sunlight at this time of year:
- Exercise regularly, outside if possible
- Get as much natural sunlight as you can – why not take a lunchtime stroll if you’re at work, or sit near windows when inside
- Avoid stressful situations where possible and take steps to manage your stress
I’ve also got my SAD lamp out – a light box that produces a very bright light that simulates the sun’s rays. It’s thought the light may encourage your brain to reduce production of melatonin (a sleep inducing hormone) and increase production of serotonin (a mood boosting hormone). If you use a SAD lamp first thing, you should feel more awake and in a better mood to meet the day.
Although light boxes can be prescribed as a specific treatment for SAD, there’s nothing to stop you getting one if you think it will help. I find mine great simply to brighten up the room on a winter morning – it definitely makes me feel more alive. Just don’t use it later in the day as this will likely disrupt your circadian rhythm (sleep-wake cycle) and you may find it harder to drop-off at night.
Another thing I do in winter is make the most of the quiet, dark evenings to spend time with God. I often light a candle and sit quietly meditating on His word, praying and sometimes singing softly too. He is the real light of the world (John 8:12) and it is good to remember this. Even in the darkest times of your life He will see you through.
God bless xx