Mental health & wellbeing articles Archives

Spacious place: Looking out to sea from sandy beach, Iona

Encouraging devotionals Mental health & wellbeing articles

Are you overwhelmed? Find a spacious place and reclaim peace.

Do you ever get an overwhelming need for space? I do. Only the other night…

SusanJuly 1, 2024

Moments for movement: woman throwing ball for dog in park

Mental health & wellbeing articles

How to find your moments for movement this spring

May is an excellent month to get out and move. Spring is here, it's warmer…

SusanMay 13, 2024

Brighter Days Tour: Patrick Rehan and me

Mental health & wellbeing articles Personal stories

Do you want brighter days? Meet Patrick Regan OBE…

Last autumn, I went to an event at Wollaston and met Patrick Regan, founder of…

SusanFebruary 5, 2024

Manage depression: Woman singing outside

Encouraging devotionals Mental health & wellbeing articles Personal stories

Could this song help you manage depression (and other life challenges)?

Last year (2023) Sanctuary Mental Health and The Porters Gate released 'Sing over me'. It's…

SusanJanuary 15, 2024

Mental health & wellbeing articles

Should Christians always be happy?

Should Christians always be happy? Interesting question. This post outlines what I believe and why.…

SusanApril 26, 2023

Did you know the gut and brain talk to one another?

Mental health & wellbeing articles

Did you know your gut and brain talk to one another?

I've been reading books and listening to a lot of podcasts recently about how our…

SusanMarch 15, 2023

Mental health & wellbeing articles

3 great things about snow

Are you hoping for snow this winter? I love it. So magical, lots of fun…

SusanFebruary 8, 2023

Mental health & wellbeing articles

Walking: the fresh air will do you good

I love walking and have done so much of it in my life. There were…

SusanDecember 7, 2022

Mental health & wellbeing articles

Rest

It’s that time of year when many animals are getting ready to hibernate. Plants are…

SusanOctober 26, 2022

Encouraging devotionals Mental health & wellbeing articles

Pearls: beautiful jewels formed in adversity

As a child one of my jobs was to clean the silver. I remember staring…

SusanOctober 19, 2022

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Mental health & wellbeing articles

Are you overwhelmed? Find a spacious place and reclaim peace.

How to find your moments for movement this spring

Do you want brighter days? Meet Patrick Regan OBE…

Could this song help you manage depression (and other life challenges)?

Should Christians always be happy?

Did you know your gut and brain talk to one another?

3 great things about snow

Walking: the fresh air will do you good

Rest

Pearls: beautiful jewels formed in adversity

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